What to wear when you have IBS

Girls… How To Dress When You Have IBS!

Sorry guys, this one is just for the girls! Living with IBS isn’t great. It can really take over your life and get you really thinking about things which never really crossed your mind before. Before I had IBS I would throw some clothes on and walk out the door, with no worries and it’d never really matter if I’d …

IBS Awareness Month News

“In the news” April 2018

To end IBS Awareness Month, here we bring you the latest news which has caught our attention during the month. Articles are about the Low FODMAP Diet, IBS, other gastrointestinal issues, research and product news! Happy reading! We know it’s about us… but it’s not every day your business launches!! The idea for Bay’s Kitchen came about 2 years ago. …

Batch cooking at Easter

Batch Cooking at Easter

Whether you’re lucky enough to have the whole two weeks of Easter Holidays off, or you’re just free to enjoy the long Easter weekend, it’s a great time to work on some batch cooking and meal prepping! In order to really make use of your time to batch cook, you need a few key things… plenty of spare tupperware, space …

January IBS FODMAP news

“In the news” January 2018

Chewing gum can cause jaw and digestive issues – if you suffer with IBS, IBD or other digestive issues it’s strongly recommended that you don’t chew gum. By chewing gum you swallow air pockets which cause bloating, gas and pain. Read article Dr Berean is co-creating a new gas-sensing, swallowable capsule designed to improve the diagnosis and treatment of gastrointestinal …